Life is like giving birth.
Remember to rest between the contractions of your growth path.

With every moon,
Let it illuminate your shadows

Drop into them
and Swivel your hips and moan and and breathe

So that you can surrender
into the expansion of your cells…

releasing lineage wounds.
childhood pain.
Suppressed anger, fear and sadness.

Then when the moon wanes,


You don’t need to keep pushing.

Another contraction
(your opportunity for personal growth)
will come along shortly!

Trust the process.
Ride the waves.
Know that life is about giving birth to yourself.

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